Perimenopause and Menopause Support
Personalized Hormone Support for Women Who Want to Feel Like Themselves Again
Perimenopause and menopause can affect sleep, energy, mood, metabolism, body composition, focus, and confidence. Dr. Tina looks at the whole picture so you can understand what is changing and make informed decisions about your next steps.
25+ Years
Clinical experience and individualized care.
Provider-Led
Assessment, guidance, and appropriate oversight.
Women 40+
Care designed for the realities of midlife and beyond.
Common Does Not Mean You Have to Navigate It Alone
Hormone changes can influence many systems at once. A careful evaluation helps separate what may be hormone-related from other factors that can look or feel similar.
- Hot flashes or night sweats
- Poor sleep or waking during the night
- Mood, focus, or brain-fog changes
- Weight gain or changing body composition
- Low energy or slower recovery
- Changes in libido, strength, or overall vitality
A Broader View of Hormone Health
Hormones do not work in isolation. Dr. Tina considers the systems and daily patterns that can influence how you feel during this transition.
Your Symptom Pattern
The timing, intensity, and combination of symptoms help guide the evaluation.
Hormone Evaluation
Relevant history and testing may clarify changes that deserve attention.
Metabolic Health
Hormone shifts can intersect with insulin response, appetite, weight, and body composition.
Sleep and Recovery
Better sleep supports energy, mood, cognition, and metabolic resilience.
Nutrition and Muscle
Protein, strength, and personalized nutrition support healthy aging and independence.
Treatment Options
Nutrition, lifestyle, supplements, and plant-based bioidentical hormone therapy may be discussed when appropriate.
Make Decisions With Context, Not Confusion
Your plan is based on your history, symptoms, goals, relevant testing, and preferences. Dr. Tina explains the reasoning behind each recommendation so you can participate confidently in your care.
Your Plan May Include
- Comprehensive symptom and health-history review
- Relevant hormone and metabolic evaluation
- Nutrition and muscle-preservation priorities
- Sleep, stress, and recovery strategies
- Discussion of appropriate supportive options
- Ongoing progress review and adjustments
A Clear, Guided Process
1. Listen
Begin with your story, your priorities, and what has changed. Dr. Tina takes time to understand the full context.
2. Investigate
Review relevant history, lifestyle factors, existing results, and testing that may add useful clarity.
3. Personalize
Turn what you learn into focused next steps, clear priorities, progress markers, and ongoing support.
Explore the Connections
Women rarely experience one concern in isolation. These related pages can help you understand how the pieces may fit together.
Metabolic Health
Explore the connection between hormones, body composition, insulin response, and muscle.
Energy and Fatigue
Look beyond a single cause when energy, sleep, and recovery have changed.
Precision Health and Longevity
Build a proactive plan for strength, cognition, and long-term vitality.
Hormone Support Questions
Perimenopause is the transition leading up to menopause and often includes changing cycles and fluctuating symptoms. Menopause is reached after 12 consecutive months without a menstrual period.
No. Thyroid function, nutrition, stress, sleep, metabolic health, medications, and other factors can contribute. A broader evaluation helps avoid assumptions.
Plant-based bioidentical hormone therapy may be considered when appropriate. Recommendations depend on individual evaluation, clinical suitability, and the required medical oversight.
Hormones may influence appetite, sleep, insulin response, muscle, and body composition, but weight is multifactorial. The plan should address the full metabolic picture.
Testing is personalized. Existing records may be useful, and additional tests are recommended only when they can help guide decisions.
Request a discovery call to discuss your concerns and determine whether Dr. Tina’s approach fits what you need.
Midlife Can Be a Stronger, More Informed Chapter
Request a no-charge discovery call to talk through the changes you are noticing and learn what a personalized hormone-health evaluation may involve.